We had a chance to do a virtual interview with Everesting World Record holder Sean Gardner recently. We briefly covered his story earlier after he set the US record, but got into some of the nitty gritty details concerning his second attempt where he attained the World Record time. What made you want to tackle the Everesting rec
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The Crossfit Open
One thing that seems to be a common theme every year when the Crossfit Open starts, is the pure damage people do to their hands. We've all seen those posts. People will do pull ups (or another movement) so many times for one of the open workouts that it will lead to what is commonly called "flappers"; when you rip the calluses off your hands.&
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