Athlete Testimonial: Ashley Heller and her hit and run

Athlete Testimonial: Ashley Heller and her hit and run

It’s funny (in a peculiar way), how the things we take for granted are in fact the things that most deserve our gratitude. A short list comes immediately to my mind; a bike helmet, a kind stranger, even a clean white handkerchief.It was Monday, the day after Father’s Day, typically an active recovery day in my programming as it follows my long

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Cat Scratch Fever!

Cat Scratch Fever!

If you're familiar with kittens, you know when you adopt one there's a very good chance you're going to receive a few love scratches when you play with them. Those tiny scratches may not hurt, but they can become annoying or infected if they're not treated properly. Cats scratch in their litter boxes (and hopefully not on your furniture)

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