Athlete Testimonial: Ashley Heller and her hit and run

Athlete Testimonial: Ashley Heller and her hit and run

It’s funny (in a peculiar way), how the things we take for granted are in fact the things that most deserve our gratitude. A short list comes immediately to my mind; a bike helmet, a kind stranger, even a clean white handkerchief.It was Monday, the day after Father’s Day, typically an active recovery day in my programming as it follows my long

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