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Fall and early winter weather makes the perfect time for long hikes for leaf peeping. So for those long hikes where you plan on peeping lots of leaves, the proper pair of hiking boots are absolutely essential. Also essential? Not getting blisters. Too often people who are unfamiliar with hiking long distances have their aspirations c

Chafing is one of the most common problems endurance athletes encounter during training. It's one of the hardest things to predict when, or if, it will happen. In general, endurance athletes can expect certain areas to have a higher chance of chafing than others. Female athletes generally experience chafing between their thighs, under their ar