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As the weather starts to cool and the air becomes more crisp, a lot of you may be gearing up for a fall marathon. All those summer miles in the heat and humidity should yield some faster paces on your training runs this fall. And let's be honest, logging those long runs is going to feel a lot better when you're not sweating to death in hot and humi

With the end of Labor Day weekend, we are facing the last few weeks of summer 2019 and boy what a summer it's been! Filled with time with friends, BBQs, fun weekends at the lake/beach/pool and some fun training outside; soon those summer tans (and probably those tan lines) will fade, but the memories will last a lifetime. But still with roughl